João Felgueiras v1:00/2:00r...5 row
3,004
Meters
13:00.0
Time
2:09.8
Pace
181
Calories
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 116 |
May 16, 2026 11:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,004 | 2:09.8 | 160 | 835 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 22 | |
| r: 2:00 | 429 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 22 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 22 | |
| r: 2:00 | 432 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | |
| r: 2:00 | 406 | |||||
| r2,100 |
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Workout Graph
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