João Felgueiras v500m/2:00r...5 row
3,500
Meters
15:14.5
Time
2:10.6
Pace
211
Calories
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 25:14.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 116 |
May 18, 2026 20:32:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.5 | 3,500 | 2:10.6 | 157 | 830 | 23 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | |
| r: 2:00 | 405 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 23 | |
| r: 2:00 | 401 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | |
| r: 2:00 | 426 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 23 | |
| r: 2:00 | 417 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 24 | |
| r: 2:00 | 433 | |||||
| r2,082 |
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Workout Graph
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