Joao Felgueiras 3x1500m/3:00r row
4,500m
Meters
19:23.1
Time
2:09.2
Pace
277
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 28:23.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 227 |
March 25, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 4,500m | 2:09.2 | 162 | 858 | 25 | |
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 24 | |
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 24 | |
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 26 | |
| r1,511m |
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Workout Graph
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