Joao Felgueiras v1:00/2:00r...5 row
2,978m
Meters
13:00.0
Time
2:10.9
Pace
180
Calories
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 66 |
December 26, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,978m | 2:10.9 | 156 | 836 | 23 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 382m | |||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 374m | |||||
| r1,839m |
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Workout Graph
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