Joao Felgueiras v5:00/2:00r...5 row
3,558m
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
149
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 195 |
January 01, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 29 | 149 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 133 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | 148 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 154 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 36 | 158 | |
| r: 2:00 | 87m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 154 | |
| r: 2:00 | 255m | ||||||
| r1,088m |
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Workout Graph
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