Joao Felgueiras v1:00/3:00r...8 row
2,177m
Meters
8:00.0
Time
1:50.2
Pace
157
Calories
163
Heart Rate
| Rest Distance | 4,394m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,571m |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 176 |
January 11, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,177m | 1:50.2 | 261 | 1199 | 28 | 163 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 157 | |
| r: 3:00 | 557m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 163 | |
| r: 3:00 | 572m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 163 | |
| r: 3:00 | 554m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 166 | |
| r: 3:00 | 540m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 162 | |
| r: 3:00 | 570m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 164 | |
| r: 3:00 | 513m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 163 | |
| r: 3:00 | 584m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 169 | |
| r: 3:00 | 504m | ||||||
| r4,394m |
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Workout Graph
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