Joao Felgueiras v5:00/2:00r...3 row
2,981m
Meters
12:00.0
Time
2:00.7
Pace
196
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 169 |
January 29, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,981m | 2:00.7 | 199 | 983 | 23 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | |
| r: 2:00 | 140m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | |
| r: 2:00 | 148m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 16m | |||||
| r304m |
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Workout Graph
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