Joao Felgueiras v1000m/3:00r...3 row
3,000m
Meters
14:06.0
Time
2:21.0
Pace
170
Calories
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,968m |
| Overall Time | 23:06.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 138 |
February 19, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 3,000m | 2:21.0 | 125 | 729 | 18 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 18 | |
| r: 3:00 | 618m | |||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 17 | |
| r: 3:00 | 641m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 19 | |
| r: 3:00 | 709m | |||||
| r1,968m |
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Workout Graph
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