Joao Felgueiras v6:00/1:00r...6 row
4,978m
Meters
21:00.0
Time
2:06.5
Pace
311
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 185 |
February 26, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,978m | 2:06.5 | 173 | 894 | 23 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | |
| r: 1:00 | 130m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 102m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 107m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 161m | |||||
| r626m |
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Workout Graph
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