Joao Felgueiras v1000m/1:00r...5 row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
305
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 26:38.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 145 |
February 28, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 21 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | |
| r: 1:00 | 158m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 21 | |
| r: 1:00 | 169m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 | |
| r: 1:00 | 161m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 | |
| r: 1:00 | 142m | |||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 23 | |
| r: 1:00 | 144m | |||||
| r774m |
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Workout Graph
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