Joao Felgueiras v50c/2:00r...5 row
2,257m
Meters
9:10.9
Time
2:02.0
Pace
150
Calories
154
Heart Rate
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 19:10.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 105 |
March 02, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.9 | 2,257m | 2:02.0 | 193 | 962 | 24 | 154 | |
| 3:25.4 | 798m | 2:08.6 | 164 | 865 | 22 | 138 | |
| r: 2:00 | 406m | ||||||
| 2:21.1 | 591m | 1:59.3 | 206 | 1008 | 23 | 155 | |
| r: 2:00 | 310m | ||||||
| 1:46.2 | 444m | 1:59.5 | 205 | 1004 | 23 | 157 | |
| r: 2:00 | 292m | ||||||
| 1:08.3 | 288m | 1:58.5 | 210 | 1022 | 26 | 159 | |
| r: 2:00 | 401m | ||||||
| 0:29.9 | 135m | 1:50.7 | 258 | 1186 | 30 | 161 | |
| r: 2:00 | 385m | ||||||
| r1,794m |
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Workout Graph
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