Joao Felgueiras v5:00/2:00r...5 row
3,706m
Meters
15:00.0
Time
2:01.4
Pace
240
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 190 |
March 03, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,706m | 2:01.4 | 195 | 972 | 24 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 227m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | |
| r: 2:00 | 173m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 231m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 287m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 396m | |||||
| r1,314m |
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Workout Graph
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