Joao Felgueiras v3:00/2:00r...5 row
4,631m
Meters
19:00.0
Time
2:03.0
Pace
297
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 151 |
March 15, 2024 19:02:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,631m | 2:03.0 | 188 | 945 | 22 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 349m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 353m | |||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 252m | |||||
| r1,578m |
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Workout Graph
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