Joao Felgueiras v4:00/2:00r...7 row
4,204m
Meters
19:00.0
Time
2:15.5
Pace
245
Calories
128
Heart Rate
| Rest Distance | 2,813m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 164 |
April 03, 2024 18:29:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,204m | 2:15.5 | 140 | 783 | 19 | 128 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | 69 | |
| r: 2:00 | 415m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 17 | 131 | |
| r: 2:00 | 399m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 140 | |
| r: 2:00 | 400m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 141 | |
| r: 2:00 | 396m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 143 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 19 | 147 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 157 | |
| r: 2:00 | 440m | ||||||
| r2,813m |
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Workout Graph
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