Joao Felgueiras v25c/1:00r...12 row
4,794m
Meters
20:32.9
Time
2:08.5
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,794m |
| Overall Time | 32:32.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 204 |
June 01, 2024 11:14:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.9 | 4,794m | 2:08.5 | 165 | 866 | 26 | 149 | |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 30 | 141 | |
| r: 1:00 | 38m | ||||||
| 1:36.7 | 388m | 2:04.6 | 181 | 922 | 27 | 148 | |
| r: 1:00 | 56m | ||||||
| 1:47.5 | 409m | 2:11.4 | 154 | 830 | 27 | 146 | |
| r: 1:00 | 63m | ||||||
| 1:37.2 | 389m | 2:04.9 | 179 | 917 | 27 | 152 | |
| r: 1:00 | 18m | ||||||
| 1:46.7 | 407m | 2:11.0 | 155 | 834 | 26 | 147 | |
| r: 1:00 | 68m | ||||||
| 1:39.4 | 393m | 2:06.4 | 173 | 895 | 28 | 154 | |
| r: 1:00 | 108m | ||||||
| 1:55.6 | 423m | 2:16.6 | 137 | 772 | 24 | 143 | |
| r: 1:00 | 40m | ||||||
| 1:41.2 | 397m | 2:07.4 | 169 | 881 | 25 | 153 | |
| r: 1:00 | 125m | ||||||
| 1:48.5 | 411m | 2:11.9 | 152 | 823 | 26 | 150 | |
| r: 1:00 | 101m | ||||||
| 1:44.4 | 403m | 2:09.5 | 161 | 854 | 28 | 152 | |
| r: 1:00 | 119m | ||||||
| 1:39.2 | 393m | 2:06.2 | 174 | 899 | 28 | 155 | |
| r: 1:00 | 108m | ||||||
| 1:36.4 | 388m | 2:04.2 | 183 | 928 | 26 | 157 | |
| r: 1:00 | 156m | ||||||
| r1,000m |
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Workout Graph
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