Joao Felgueiras v3:00/2:00r...5 row
3,526m
Meters
15:00.0
Time
2:07.6
Pace
218
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 129 |
June 23, 2024 12:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 25 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 31 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| r: 2:00 | 313m | |||||
| r1,815m |
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Workout Graph
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