Joao Felgueiras v1776m/2:00r...4 row
7,104m
Meters
31:24.7
Time
2:12.6
Pace
425
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,323m |
| Overall Time | 39:24.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 989 |
| Drag Factor | 221 |
July 04, 2024 19:06:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.7 | 7,104m | 2:12.6 | 150 | 816 | 31 | |
| 7:48.7 | 1,776m | 2:11.9 | 152 | 824 | 29 | |
| r: 2:00 | 330m | |||||
| 7:43.6 | 1,776m | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 332m | |||||
| 7:56.9 | 1,776m | 2:14.2 | 145 | 797 | 48 | |
| r: 2:00 | 279m | |||||
| 7:55.5 | 1,776m | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 278m | |||||
| r1,219m |
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Workout Graph
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