Joao Felgueiras v2000m/3:00r...4 row
5,000m
Meters
21:05.0
Time
2:06.5
Pace
314
Calories
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 33:05.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 158 |
July 06, 2024 10:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,000m | 2:06.5 | 173 | 895 | 26 | |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 23 | |
| r: 3:00 | 552m | |||||
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 31 | |
| r: 3:00 | 580m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | |
| r: 3:00 | 470m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| r: 3:00 | 521m | |||||
| r2,123m |
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Workout Graph
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