Joao Felgueiras v500m/2:00r...8 row
4,000m
Meters
15:55.9
Time
1:59.4
Pace
264
Calories
| Rest Distance | 3,045m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,045m |
| Overall Time | 31:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 109 |
July 23, 2024 19:13:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 4,000m | 1:59.4 | 205 | 1006 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| r: 2:00 | 336m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | |
| r: 2:00 | 383m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | |
| r: 2:00 | 403m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| r: 2:00 | 380m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| r: 2:00 | 360m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 362m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 403m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| r: 2:00 | 418m | |||||
| r3,045m |
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Workout Graph
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