Joao Felgueiras v1:00/1:00r...7 row
3,961m
Meters
16:00.0
Time
2:01.1
Pace
259
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 133 |
August 14, 2024 12:11:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,961m | 2:01.1 | 197 | 976 | 23 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| r: 1:00 | 128m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | |
| r: 1:00 | 106m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 76m | |||||
| r859m |
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Workout Graph
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