Joao Felgueiras v1:40/0:20r...10 row
4,098m
Meters
16:40.0
Time
2:02.0
Pace
263
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,404m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 173 |
August 18, 2024 10:52:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,098m | 2:02.0 | 193 | 963 | 24 | |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 24 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 23 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 22 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 24 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 24 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 23 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 24 | |
| r: 0:20 | 36m | |||||
| r306m |
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Workout Graph
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