Joao Felgueiras v6:00/2:00r...6 row
3,790m
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
| Rest Distance | 2,114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,904m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 151 |
September 03, 2024 17:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 25 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 336m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 359m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 418m | |||||
| r2,114m |
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Workout Graph
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