Joao Felgueiras v4:00/2:00r...5 row
4,815m
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 141 |
September 10, 2024 19:18:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 23 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | |
| r: 2:00 | 382m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | |
| r: 2:00 | 395m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 377m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 384m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 404m | |||||
| r1,942m |
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Workout Graph
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