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Joao Felgueiras v10c/0:30r...20 row

2,859m

Meters

11:08.4

Time

1:56.8

Pace

200

Calories

Rest Distance1,749m
Rest Time10:00.0
Overall Distance4,608m
Overall Time21:08.4
Average Watts219
Calories Per Hour1054
Stroke Rate26
Stroke Count296
Drag Factor148

September 16, 2024 19:14:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:08.4 2,859m 1:56.8 219 1054 26
0:34.0 144m 1:58.0 213 1032 26
r: 0:30 105m
0:33.0 142m 1:56.1 223 1067 25
r: 0:30 95m
0:33.0 140m 1:57.8 214 1035 25
r: 0:30 91m
0:34.9 147m 1:58.7 209 1020 24
r: 0:30 86m
0:32.3 139m 1:56.1 223 1067 26
r: 0:30 83m
0:33.5 144m 1:56.3 222 1065 27
r: 0:30 86m
0:35.0 147m 1:59.0 207 1013 26
r: 0:30 83m
0:33.6 143m 1:57.4 216 1042 27
r: 0:30 87m
0:34.5 146m 1:58.1 212 1030 24
r: 0:30 87m
0:33.8 145m 1:56.5 221 1060 27
r: 0:30 89m
0:33.4 144m 1:55.9 224 1072 29
r: 0:30 93m
0:32.5 139m 1:56.9 219 1053 26
r: 0:30 89m
0:34.3 146m 1:57.4 216 1043 26
r: 0:30 85m
0:32.7 140m 1:56.7 220 1056 28
r: 0:30 83m
0:35.5 148m 1:59.9 203 998 24
r: 0:30 87m
0:34.6 146m 1:58.4 210 1024 26
r: 0:30 86m
0:33.4 143m 1:56.7 220 1056 29
r: 0:30 84m
0:33.0 141m 1:57.0 218 1051 29
r: 0:30 91m
0:32.5 142m 1:54.4 234 1103 28
r: 0:30 80m
0:29.0 133m 1:49.0 270 1229 31
r: 0:30 79m
r1,749m

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Workout Graph

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