Joao Felgueiras v1:00/1:00r...6 row
4,793m
Meters
21:00.0
Time
2:11.4
Pace
288
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 126 |
October 13, 2024 11:45:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,793m | 2:11.4 | 154 | 830 | 21 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 226m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 223m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | |
| r: 1:00 | 227m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | |
| r: 1:00 | 227m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | |
| r: 1:00 | 227m | |||||
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | |
| r: 1:00 | 235m | |||||
| r1,365m |
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Workout Graph
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