Joao Felgueiras v50c/1:00r...5 row
2,201m
Meters
8:42.5
Time
1:58.6
Pace
150
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 13:42.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 138 |
October 16, 2024 18:31:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.5 | 2,201m | 1:58.6 | 209 | 1020 | 25 | |
| 2:56.6 | 739m | 1:59.4 | 205 | 1006 | 24 | |
| r: 1:00 | 179m | |||||
| 2:20.2 | 589m | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:00 | 169m | |||||
| 1:46.3 | 444m | 1:59.7 | 204 | 1002 | 25 | |
| r: 1:00 | 179m | |||||
| 1:08.9 | 292m | 1:57.9 | 213 | 1033 | 25 | |
| r: 1:00 | 193m | |||||
| 0:30.6 | 137m | 1:51.6 | 251 | 1164 | 29 | |
| r: 1:00 | 132m | |||||
| r852m |
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Workout Graph
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