Joao Felgueiras v1:00/2:00r...6 row
4,939m
Meters
21:31.5
Time
2:10.7
Pace
274
Calories
| Rest Distance | 2,558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,497m |
| Overall Time | 33:31.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 130 |
October 17, 2024 18:21:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 4,939m | 2:10.7 | 157 | 838 | 19 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 414m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | |
| r: 2:00 | 451m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 439m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | |
| r: 2:00 | 425m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | |
| r: 2:00 | 414m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | |
| r: 2:00 | 415m | |||||
| r2,558m |
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Workout Graph
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