Joao Felgueiras v2000m/3:00r...4 row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
315
Calories
| Rest Distance | 2,412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,412m |
| Overall Time | 32:56.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 123 |
October 20, 2024 10:27:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 23 | |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 21 | |
| r: 3:00 | 635m | |||||
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 23 | |
| r: 3:00 | 609m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | |
| r: 3:00 | 569m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| r: 3:00 | 599m | |||||
| r2,412m |
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Workout Graph
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