Joao Felgueiras v500m/2:00r...5 row
3,500m
Meters
14:34.3
Time
2:04.9
Pace
220
Calories
| Rest Distance | 2,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 24:34.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 116 |
November 03, 2024 11:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.3 | 3,500m | 2:04.9 | 180 | 918 | 22 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| r: 2:00 | 422m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 22 | |
| r: 2:00 | 422m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 422m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | |
| r: 2:00 | 425m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 415m | |||||
| r2,106m |
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Workout Graph
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