Joao Felgueiras v50c/2:00r...5 row
2,148m
Meters
8:21.5
Time
1:56.7
Pace
150
Calories
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 18:21.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 115 |
November 16, 2024 11:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.5 | 2,148m | 1:56.7 | 220 | 1057 | 25 | |
| 2:46.9 | 716m | 1:56.5 | 221 | 1060 | 24 | |
| r: 2:00 | 367m | |||||
| 2:19.6 | 587m | 1:58.9 | 208 | 1016 | 23 | |
| r: 2:00 | 384m | |||||
| 1:41.0 | 430m | 1:57.4 | 216 | 1043 | 25 | |
| r: 2:00 | 375m | |||||
| 1:05.4 | 284m | 1:55.1 | 229 | 1089 | 25 | |
| r: 2:00 | 412m | |||||
| 0:28.6 | 132m | 1:48.3 | 275 | 1247 | 29 | |
| r: 2:00 | 372m | |||||
| r1,910m |
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Workout Graph
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