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Joao Felgueiras v0:45/0:45r...20 row

3,805m

Meters

15:00.0

Time

1:58.2

Pace

243

Calories

Rest Distance2,973m
Rest Time15:00.0
Overall Distance6,778m
Overall Time30:00.0
Average Watts212
Calories Per Hour1028
Stroke Rate23
Stroke Count357
Drag Factor165

December 15, 2024 12:33:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,805m 1:58.2 212 1028 23
0:45.0 189m 1:59.0 207 1013 23
r: 0:45 167m
0:45.0 188m 1:59.6 204 1002 23
r: 0:45 146m
0:45.0 189m 1:59.0 207 1013 23
r: 0:45 147m
0:45.0 189m 1:59.0 207 1013 23
r: 0:45 149m
0:45.0 190m 1:58.4 211 1025 23
r: 0:45 149m
0:45.0 190m 1:58.4 211 1025 23
r: 0:45 152m
0:45.0 190m 1:58.4 211 1025 24
r: 0:45 147m
0:45.0 190m 1:58.4 211 1025 23
r: 0:45 152m
0:45.0 192m 1:57.1 217 1048 24
r: 0:45 159m
0:45.0 189m 1:59.0 207 1013 24
r: 0:45 159m
0:45.0 189m 1:59.0 207 1013 24
r: 0:45 153m
0:45.0 189m 1:59.0 207 1013 24
r: 0:45 152m
0:45.0 189m 1:59.0 207 1013 24
r: 0:45 152m
0:45.0 190m 1:58.4 211 1025 24
r: 0:45 146m
0:45.0 190m 1:58.4 211 1025 25
r: 0:45 147m
0:45.0 189m 1:59.0 207 1013 24
r: 0:45 143m
0:45.0 190m 1:58.4 211 1025 25
r: 0:45 151m
0:45.0 190m 1:58.4 211 1025 24
r: 0:45 133m
0:45.0 190m 1:58.4 211 1025 24
r: 0:45 129m
0:45.0 202m 1:51.3 253 1171 27
r: 0:45 140m
r2,973m

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Workout Graph

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