Joao Felgueiras v25c/1:00r...12 row
4,479m
Meters
18:04.7
Time
2:01.0
Pace
300
Calories
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 30:04.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 117 |
December 25, 2024 11:59:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.7 | 4,479m | 2:01.0 | 197 | 978 | 24 | |
| 1:28.3 | 369m | 1:59.6 | 204 | 1003 | 23 | |
| r: 1:00 | 189m | |||||
| 1:29.1 | 370m | 2:00.4 | 201 | 990 | 24 | |
| r: 1:00 | 190m | |||||
| 1:26.3 | 365m | 1:58.2 | 212 | 1029 | 24 | |
| r: 1:00 | 184m | |||||
| 1:27.6 | 368m | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:00 | 177m | |||||
| 1:25.9 | 361m | 1:58.9 | 208 | 1015 | 24 | |
| r: 1:00 | 171m | |||||
| 1:28.1 | 369m | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:00 | 176m | |||||
| 1:28.4 | 370m | 1:59.4 | 205 | 1006 | 24 | |
| r: 1:00 | 162m | |||||
| 1:29.1 | 371m | 2:00.0 | 202 | 995 | 24 | |
| r: 1:00 | 166m | |||||
| 1:29.5 | 372m | 2:00.2 | 201 | 991 | 25 | |
| r: 1:00 | 163m | |||||
| 1:35.4 | 385m | 2:03.8 | 184 | 933 | 24 | |
| r: 1:00 | 180m | |||||
| 1:40.5 | 393m | 2:07.8 | 167 | 876 | 23 | |
| r: 1:00 | 198m | |||||
| 1:36.5 | 387m | 2:04.6 | 181 | 921 | 24 | |
| r: 1:00 | 168m | |||||
| r2,124m |
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Workout Graph
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