Joao Felgueiras 4312m row
4,312m
Meters
19:00.1
Time
2:12.2
Pace
256
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 189 |
December 27, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.1 | 4,312m | 2:12.2 | 151 | 821 | 20 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 19 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 19 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 19 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 22 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 21 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 21 |
| 2:12.4 | 3,500m | 2:12.4 | 151 | 818 | 21 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 21 |
| 1:13.4 | 4,312m | 1:57.6 | 215 | 1040 | 25 |
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Workout Graph
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