Stewart kernaghan 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 190 |
August 27, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 852 | 28 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 28 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 28 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 28 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 28 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 28 |
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Workout Graph
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