Geo Brown v/13:56r...7 row
2,949
Meters
12:00.0
Time
2:02.0
Pace
360
Calories
| Rest Distance | 2,807 |
|---|---|
| Rest Time | 20:58.5 |
| Overall Distance | 5,756 |
| Overall Time | 32:58.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 114 |
October 28, 2025 16:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,949 | 2:02.0 | 192 | 962 | 24 | |
| 23 | ||||||
| r: 13:56 | 2,595 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | |
| r: 1:10 | 17 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | |
| r: 1:11 | 26 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:11 | 35 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:10 | 34 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:09 | 58 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:07 | 43 | |||||
| r2,807 |
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Workout Graph
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SPEED: TARGET PRACTICE