Geo Brown 5x500m/2:00r row
2,500
Meters
9:52.5
Time
1:58.5
Pace
169
Calories
157
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,842 |
| Overall Time | 19:52.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 116 |
November 02, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,500 | 1:58.5 | 210 | 1023 | 25 | 157 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 152 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 158 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 158 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 159 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 160 |
| r342 |
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Workout Graph
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