Geo Brown 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
133
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 70 |
November 08, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 22 | 142 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | 131 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | 137 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | 141 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 146 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 155 |
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Workout Graph
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