Geo Brown 1x4:00/4:00r row
1,047
Meters
4:00.0
Time
1:54.6
Pace
74
Calories
167
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 8:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 113 |
November 08, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 | 167 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | 167 |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.