Geo Brown 10:00 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
132
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 70 |
November 12, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 22 | 130 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 118 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 18 | 125 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | 132 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 132 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 145 |
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Workout Graph
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