Geo Brown 2x3000m/2:00r row
6,000
Meters
25:18.0
Time
2:06.5
Pace
381
Calories
159
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 29:18.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 114 |
November 12, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.0 | 6,000 | 2:06.5 | 173 | 895 | 23 | 159 |
| 12:52.7 | 3,000 | 2:08.7 | 164 | 863 | 23 | 153 |
| 12:25.2 | 3,000 | 2:04.2 | 183 | 928 | 25 | 166 |
| r125 |
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Workout Graph
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