Geo Brown v50c/2:06r...4 row
3,087
Meters
12:48.5
Time
2:04.4
Pace
200
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 3,184 |
| Overall Time | 29:21.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 112 |
November 14, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 3,087 | 2:04.4 | 181 | 924 | 27 | |
| 3:13.9 | 777 | 2:04.7 | 180 | 920 | 27 | |
| r: 2:06 | 25 | |||||
| 3:11.1 | 770 | 2:04.0 | 183 | 930 | 27 | |
| r: 2:03 | 15 | |||||
| 3:12.0 | 770 | 2:04.6 | 181 | 921 | 27 | |
| r: 2:24 | 41 | |||||
| 3:11.4 | 769 | 2:04.4 | 182 | 924 | 27 | |
| r: 10:00 | 16 | |||||
| r97 |
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Workout Graph
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