Geo Brown v/7:00r...7 row
4,010
Meters
16:30.0
Time
2:03.4
Pace
384
Calories
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 6,204 |
| Overall Time | 33:11.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 108 |
November 15, 2025 16:15:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,010 | 2:03.4 | 186 | 940 | 26 | |
| 23 | ||||||
| r: 7:00 | 1,233 | |||||
| 3:30.0 | 836 | 2:05.5 | 177 | 907 | 27 | |
| r: 1:30 | 188 | |||||
| 3:30.0 | 842 | 2:04.7 | 180 | 921 | 26 | |
| r: 1:30 | 182 | |||||
| 3:30.0 | 842 | 2:04.7 | 180 | 921 | 26 | |
| r: 1:31 | 211 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 3:05 | 134 | |||||
| r2,194 |
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Workout Graph
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SPRINT TRAINING