Geo Brown 3x4:00/4:00r row
3,126
Meters
12:00.0
Time
1:55.1
Pace
219
Calories
162
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 117 |
November 18, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,126 | 1:55.1 | 229 | 1088 | 27 | 162 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | 157 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 27 | 161 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 168 |
| r445 |
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Workout Graph
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