Geo Brown 10:00 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
131
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 71 |
November 21, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 22 | 139 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 17 | 139 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 19 | 130 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 136 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 140 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 153 |
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Workout Graph
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