Geo Brown 7x500m/1:30r row
3,500
Meters
13:45.7
Time
1:57.9
Pace
236
Calories
157
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,933 |
| Overall Time | 24:15.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 116 |
November 21, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.7 | 3,500 | 1:57.9 | 213 | 1033 | 26 | 157 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 152 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 155 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | 158 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 157 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 158 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 159 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 161 |
| r433 |
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Workout Graph
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