Geo Brown 10:00 row
2,306
Meters
10:00.0
Time
2:10.0
Pace
143
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 71 |
November 30, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 22 | 147 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 17 | 134 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | 140 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 147 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 153 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 162 |
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Workout Graph
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