Geo Brown 10:00 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
131
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 71 |
December 03, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 21 | 134 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 17 | 123 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 127 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 133 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 140 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 148 |
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Workout Graph
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