Geo Brown 3x3000m/2:00r row
9,000
Meters
38:10.6
Time
2:07.2
Pace
569
Calories
164
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,172 |
| Overall Time | 44:10.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 116 |
December 03, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.6 | 9,000 | 2:07.2 | 170 | 884 | 23 | 164 |
| 12:50.5 | 3,000 | 2:08.4 | 165 | 868 | 21 | 158 |
| 12:44.2 | 3,000 | 2:07.3 | 169 | 882 | 23 | 165 |
| 12:35.9 | 3,000 | 2:05.9 | 175 | 902 | 26 | 171 |
| r172 |
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Workout Graph
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