Geo Brown v10:00/1:02r...3 BikeErg
13,213
Meters
30:00.0
Time
2:16.2
Pace
389
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 13,345 |
| Overall Time | 32:03.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 73 |
| Revolution Count | 2215 |
| Power/kg | 1.42 |
| Drag Factor | 73 |
December 04, 2025 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,213 | 2:16.2 | 138 | 776 | 73 | |
| 10:00.0 | 4,280 | 2:20.1 | 127 | 737 | 71 | |
| r: 1:02 | 35 | |||||
| 10:00.0 | 4,316 | 2:19.0 | 130 | 748 | 72 | |
| r: 0:51 | 35 | |||||
| 10:00.0 | 4,616 | 2:09.9 | 159 | 848 | 77 | |
| r: 0:10 | 62 | |||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.