Geo Brown 10x500m/1:30r row
5,000
Meters
20:11.7
Time
2:01.1
Pace
330
Calories
154
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 35:11.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 113 |
December 10, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 5,000 | 2:01.1 | 197 | 977 | 24 | 154 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | 144 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | 149 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | 150 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 | 153 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | 153 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | 153 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 156 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 159 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 160 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 166 |
| r802 |
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Workout Graph
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